Upcoming Programs
Past Programs
Live Online
April 11 – May 30, 2023
Schedule:
Tuesday Evenings, 6-8:30pm PT
All-Day Retreat: Saturday, May 20
Location: Live Virtual
Free Orientations:
March 28 + April 4 + April 10 at 6pm
Instructor: Laura Martin, LCSW
Organization: River Rock Mindfulness
Live Online
January 18 - March 8, 2023
Schedule:
Wednesdays, 5-7:30pm PT
All-Day Retreat: Sunday, Feb 19
Location: Live Online via Zoom
Free Orientations:
Thursday, Jan 5 from 5:30-6:30pm PT
Thursday, Jan 12 from 5:30-6:30pm PT
Saturday, Jan 14 from 10:30-11:30am PT
Instructor: Nan LeRoy, LPC
Organization: Common Ground Meditation
In-Person, Portland OR
January 29 - March 26, 2023
Schedule:
Sunday Evenings, 5:30-8pm PT
All-Day Retreat: Saturday, March 11
Location: Pause Studio®, Portland OR
Free Info Sessions:
Wednesday, Jan 11 from 3:30-5pm PT
Wednesday, Jan 18 from 3:30-5pm PT
Sunday, Jan 22 from 5:30-7pm PT
Instructor: Ryan Kenny, LCSW
Organization: Pause Meditation
In-Person, Portland OR
February 6 - March 27, 2023
Schedule:
Monday Evenings, 6:30-9pm PT
All-Day Retreat: Sunday, March 12
Location: Pause Studio®, Portland OR
Free Info Sessions:
Wednesday, Jan 11 from 3:30-5pm PT
Wednesday, Jan 18 from 3:30-5pm PT
Sunday, Jan 22 from 5:30-7pm PT
Instructor: Ryan Kenny, LCSW
Organization: Pause Meditation
April 20 - June 8, 2022
May 1 - June 26, 2022
IN-PERSON PROGRAM
Schedule:
Sunday Evenings, 6-8:30pm PT
All-Day In-Person Retreat: Saturday, June 4
Location: Pause Studio®, Portland OR (map)
Free Orientations:
Thursday, April 21 from 6-7:30pm PT
Sunday, April 24 from 6-7:30pm PT
Instructor: Ryan Kenny, LCSW
Organization: Pause Meditation
March 10 – April 28, 2022
January 26 - March 16, 2022
September 22 - November 10
Schedule:
Wednesday Evenings, 6-8:30pm PT
All-Day Retreat: Saturday, October 30
Location: Live Online Via Zoom
Free Orientations:
Wednesday, September 1 from 6-7:30pm PT
Wednesday, September 8 from 6-7:30pm PT
Tuesday, September 21 from 6-7:30pm PT
Instructor: Laura Martin, LCSW
Organization: River Rock Mindfulness
