Upcoming Programs
We have no upcoming programs at this time. Please check back soon for Winter 2023 Programs!
Past Programs
October 2 - November 20
Schedule:
Sunday Evenings, 6-8:30pm PT
All-Day Retreat: Saturday, November 5
Location: Pause Studio®, Portland OR
Free Orientations:
Sunday, Sept 18 from 6-7:30pm PT
Sunday, Sept 25 from 6-7:30pm PT
Instructor: Ryan Kenny, LCSW
Organization: Pause Meditation
Schedule:
Wednesday Evenings, 6:30-9pm PT
All-Day Retreat: Saturday, October 29
Location: Live Online via Zoom
Free Orientations:
Wednesday, Sept 14 from 6:30-8pm PT
Wednesday, Sept 21 from 6:30-8pm PT
Instructor: Ryan Kenny, LCSW
Organization: Pause Meditation
September 28 - November 16
Schedule:
Tuesday Evenings, 6-8:30pm PT
All-Day Retreat: Saturday, November 5
Location: Live Online via Zoom
Free Orientations:
Tuesday, Sept 13 from 6-7:30pm PT
Tuesday, Sept 19 from 6-7:30pm PT
Instructor: Laura Martin, LCSW
Organization: River Rock Mindfulness
September 27 - November 15
LIVE VIRTUAL PROGRAM
Schedule:
Wednesday Evenings, 6:30-9pm PT
All-Day Virtual Retreat: Saturday, May 21
Location: Live Online via Zoom
Free Orientations:
Wednesday, April 6 from 6:30-8pm PT
Wednesday, April 13 from 6:30-8pm PT
Instructor: Ryan Kenny, LCSW
Organization: Pause Meditation
April 20 - June 8, 2022
May 1 - June 26, 2022
IN-PERSON PROGRAM
Schedule:
Sunday Evenings, 6-8:30pm PT
All-Day In-Person Retreat: Saturday, June 4
Location: Pause Studio®, Portland OR (map)
Free Orientations:
Thursday, April 21 from 6-7:30pm PT
Sunday, April 24 from 6-7:30pm PT
Instructor: Ryan Kenny, LCSW
Organization: Pause Meditation
LIVE VIRTUAL PROGRAM
Schedule:
Thursday Evenings, 6-8:30pm PT
All-Day Retreat: Saturday, April 16
Location: Live Online via Zoom
Free Orientations:
Thursday, Feb 23 from 6-7:30pm PT
Thursday, March 3 from 6-7:30pm PT
Instructor: Laura Martin, LCSW
Organization: River Rock Mindfulness
March 10 – April 28, 2022
LIVE VIRTUAL PROGRAM
Schedule:
Wednesday Evenings, 6:30-9pm PT
All-Day Retreat: Saturday, March 5
Location: Live Online via Zoom
Free Orientations:
Wednesday, Jan 12 from 6:30-8pm PT
Wednesday, Jan 19 from 6:30-8pm PT
Instructor: Ryan Kenny, LCSW
Organization: Pause Meditation
January 26 - March 16, 2022
Schedule:
Sunday Evenings, 6:30-9pm PT
All-Day Retreat: Saturday, November 6
Location: Live Online Via Zoom
Free Orientations:
Sunday, September 19 from 6:30-8pm PT
Sunday, September 26 from 6:30-8pm PT
Instructor: Ryan Kenny, LCSW
Organization: Pause Meditation
October 3 - November 21
September 22 - November 10
Schedule:
Wednesday Evenings, 6-8:30pm PT
All-Day Retreat: Saturday, October 30
Location: Live Online Via Zoom
Free Orientations:
Wednesday, September 1 from 6-7:30pm PT
Wednesday, September 8 from 6-7:30pm PT
Tuesday, September 21 from 6-7:30pm PT
Instructor: Laura Martin, LCSW
Organization: River Rock Mindfulness
September 8 - October 27
Schedule:
Wednesday Evenings, 6:15-8:30pm PT
Location: Live Online Via Zoom
Free Orientations:
Please contact Kimberly at button below
Instructor: Kimberly Carson, MPH, C-IAYT, E-RYT
Organization: Mindful Yoga Works / OHSU