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Rock Balancing

Upcoming Programs

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Live Online

July 12 – August 30, 2023

Schedule: 

Wednesday Evenings, 6:30-9pm PT

All-Day Retreat: Saturday, August 12

Location: Live Virtual
 

Free Orientations: 

June 21 and 28 at 6:30pm PT

Instructor: Ryan Kenny, LCSW

 

Organization: Pause Meditation

Past Programs

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Live Online

April 11 – May 30, 2023

Schedule: 

Tuesday Evenings, 6-8:30pm PT

All-Day Retreat: Saturday, May 20

Location: Live Virtual
 

Free Orientations: 

March 28 + April 4 + April 10 at 6pm

Instructor: Laura Martin, LCSW

 

Organization: River Rock Mindfulness

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Live Online

January 12 - March 2, 2023

Schedule: 

Thursday Evenings, 6:15-8:30pm PT

Location: Live Virtual
 

Free Orientations: 

Please contact Kimberly at button below

Instructor: Kimberly Carson, MPH, C-IAYT

 

Organization: Mindful Yoga Works / OHSU

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Live Online

January 18 - March 8, 2023

Schedule: 

Wednesdays, 5-7:30pm PT

All-Day Retreat: Sunday, Feb 19
 

Location: Live Online via Zoom
 

Free Orientations: 

Thursday, Jan 5 from 5:30-6:30pm PT

Thursday, Jan 12 from 5:30-6:30pm PT

Saturday, Jan 14 from 10:30-11:30am PT

Instructor: Nan LeRoy, LPC
 

Organization: Common Ground Meditation

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Live Online

January 25 - March 15, 2023

Schedule: 

Wednesdays, 3:30-6pm PT

All-Day Retreat: Saturday, March 4
 

Location: Live Online via Zoom
 

Free Info Sessions: 

Wednesday, Jan 11 from 3:30-5pm PT

Wednesday, Jan 18 from 3:30-5pm PT

Instructor: Ryan Kenny, LCSW
 

Organization: Pause Meditation

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In-Person, Portland OR

January 29 - March 26, 2023

Schedule: 

Sunday Evenings, 5:30-8pm PT

All-Day Retreat: Saturday, March 11
 

Location: Pause Studio®, Portland OR
 

Free Info Sessions: 

Wednesday, Jan 11 from 3:30-5pm PT

Wednesday, Jan 18 from 3:30-5pm PT

Sunday, Jan 22 from 5:30-7pm PT

Instructor: Ryan Kenny, LCSW
 

Organization: Pause Meditation

Image by Jaanus Jagomägi

In-Person, Portland OR

February 6 - March 27, 2023

Schedule: 

Monday Evenings, 6:30-9pm PT

All-Day Retreat: Sunday, March 12
 

Location: Pause Studio®, Portland OR
 

Free Info Sessions: 

Wednesday, Jan 11 from 3:30-5pm PT

Wednesday, Jan 18 from 3:30-5pm PT

Sunday, Jan 22 from 5:30-7pm PT

Instructor: Ryan Kenny, LCSW
 

Organization: Pause Meditation

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October 2 - November 20

Schedule: 

Sunday Evenings, 6-8:30pm PT

All-Day Retreat: Saturday, November 5
 

Location: Pause Studio®, Portland OR
 

Free Orientations: 

Sunday, Sept 18 from 6-7:30pm PT

Sunday, Sept 25 from 6-7:30pm PT

Instructor: Ryan Kenny, LCSW
 

Organization: Pause Meditation

Image by Aaron Burden

Schedule: 

Wednesday Evenings, 6:30-9pm PT

All-Day Retreat: Saturday, October 29
 

Location: Live Online via Zoom
 

Free Orientations: 

Wednesday, Sept 14 from 6:30-8pm PT

Wednesday, Sept 21 from 6:30-8pm PT

Instructor: Ryan Kenny, LCSW
 

Organization: Pause Meditation

September 28 - November 16

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Schedule: 

Tuesday Evenings, 6-8:30pm PT

All-Day Retreat: Saturday, November 5
 

Location: Live Online via Zoom
 

Free Orientations: 

Tuesday, Sept 13 from 6-7:30pm PT

Tuesday, Sept 19 from 6-7:30pm PT

Instructor: Laura Martin, LCSW
 

Organization: River Rock Mindfulness

September 27 - November 15

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LIVE VIRTUAL PROGRAM

 

Schedule: 

Wednesday Evenings, 6:30-9pm PT

All-Day Virtual Retreat: Saturday, May 21
 

Location: Live Online via Zoom
 

Free Orientations: 

Wednesday, April 6 from 6:30-8pm PT

Wednesday, April 13 from 6:30-8pm PT

Instructor: Ryan Kenny, LCSW
 

Organization: Pause Meditation

April 20 - June 8, 2022

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May 1 - June 26, 2022

IN-PERSON PROGRAM

 

Schedule: 

Sunday Evenings, 6-8:30pm PT

All-Day In-Person Retreat: Saturday, June 4
 

Location: Pause Studio®, Portland OR (map)
 

Free Orientations: 

Thursday, April 21 from 6-7:30pm PT

Sunday, April 24 from 6-7:30pm PT

Instructor: Ryan Kenny, LCSW
 

Organization: Pause Meditation

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LIVE VIRTUAL PROGRAM

 

Schedule: 

Thursday Evenings, 6-8:30pm PT

All-Day Retreat: Saturday, April 16
 

Location: Live Online via Zoom
 

Free Orientations: 

Thursday, Feb 23 from 6-7:30pm PT

Thursday, March 3 from 6-7:30pm PT

Instructor: Laura Martin, LCSW
 

Organization: River Rock Mindfulness

March 10 – April 28, 2022

Image by Timothy Eberly

LIVE VIRTUAL PROGRAM

 

Schedule: 

Wednesday Evenings, 6:30-9pm PT

All-Day Retreat: Saturday, March 5
 

Location: Live Online via Zoom
 

Free Orientations: 

Wednesday, Jan 12 from 6:30-8pm PT

Wednesday, Jan 19 from 6:30-8pm PT

Instructor: Ryan Kenny, LCSW
 

Organization: Pause Meditation

January 26 - March 16, 2022

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Schedule: 

Sunday Evenings, 6:30-9pm PT

All-Day Retreat: Saturday, November 6
 

Location: Live Online Via Zoom
 

Free Orientations: 

Sunday, September 19 from 6:30-8pm PT

Sunday, September 26 from 6:30-8pm PT
 

Instructor: Ryan Kenny, LCSW
 

Organization: Pause Meditation

October 3 - November 21

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September 22 - November 10

Schedule: 

Wednesday Evenings, 6-8:30pm PT

All-Day Retreat: Saturday, October 30
 

Location: Live Online Via Zoom
 

Free Orientations: 

Wednesday, September 1 from 6-7:30pm PT

Wednesday, September 8 from 6-7:30pm PT

Tuesday, September 21 from 6-7:30pm PT

Instructor: Laura Martin, LCSW
 

Organization: River Rock Mindfulness

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September 8 - October 27

Schedule: 

Wednesday Evenings, 6:15-8:30pm PT

Location: Live Online Via Zoom
 

Free Orientations: 

Please contact Kimberly at button below

Instructor: Kimberly Carson, MPH, C-IAYT, E-RYT

 

Organization: Mindful Yoga Works / OHSU

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