MBSR Graduate Offerings

MBSR-Based Mindfulness Practice

Mondays 10-11am PT (Zoom)

Mondays 11:30am-12:30pm PT (Zoom)

Tuesday Mornings at 9-10am PT (Zoom)

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Hosted by Nancy Boros + Nan LeRoy

Mind Body Mindfulness

Everyday MBSR

Tuesdays 7-8pm PT

Live Virtual via Zoom

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Hosted by Ryan Kenny + Rena Satre Meloy

Pause Meditation

Monthly Sustaining Practice

Third Thursdays of the Month

6:30-8pm PT

Live Virtual via Zoom

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Hosted by Laura Martin

River Rock Mindfulness