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Mindfulness-Based Stress Reduction
Portland, Oregon

Welcome! We're glad you're here.

This website is your source for Mindfulness-Based Stress Reduction (MBSR) based in Portland, Oregon.

If you are looking for an MBSR class (live online or in-person), want to learn more about the benefits of mindfulness, or are looking for a highly trained and experienced mindfulness instructor, you will find a variety of resources here.